Diet and Exercise for Type 2 Diabetics

One of the best way to manage your Type 2 diabetes is to eat the right foods and have a regular exercise program. Keeping the best weight for your height and age is very important to control your diabetes.

Obesity is the single most significant predictor of diabetes. People with diabetes are overweight. About 50% to 90% of all people with Type 2 diabetes are overweight. Losing weight increases insulin sensitivity and prevent the beginning and progression of the disease.

You can eliminate the use of medication or diabetes altogether if you implement a diet that’s not only healthy, but one that will help your body deal with the insulin and how it is used. Vigorous activity not only helps you control you weight, but also helps your body use insulin

To your health,
Alma